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Even as a small child you learn to ignore the needs of your own body. You do not want to go to kindergarten? But you must! You do not want to eat now? But you must! You do not want to sleep? But you must! People are born with a natural contact to the body, but will unlearn it over the years.

Have you recently asked your body what it needs to stay healthy?

Maybe it doesn't want to work so long, exercise 4 times a week and drink alcohol at the weekends? Maybe it has completely different needs from what you practice.

We are entering a time when it is becoming more and more important to communicate with our body for healing reasons.


"Talk to me. Listen to me and trust me when I tell you that I need rest. Do not tell yourself that you are lazy when I want to sleep through the day. If you listen to me, I can perform true miracles, because I am a miracle!

Do not constantly compare yourself with other bodies, because everyone is different, stands somewhere else and has different needs. Do not constantly instruct and worry each other. Maybe one person needs meat and even medicine, the other person can do without it. You always want to assign everything to a generality, but the diversity of your bodies is even more complex than the external image.

Another important point in the healing process is self-love. Learn to love your body again. A loved body is a healthy body. Especially many women still have problems with their body and find it difficult to accept it as it is. The reason for this is a long reduction and idealisation on your body. Keep working on solving this problem. Accept your individuality. Wear clothes that are comfortable and in which you feel good. Be loving to each other so that the distortion can dissolve.

The body is going through an enormous development. Parts lying fallow are are becoming activated. Be patient with yourself. Always ask your body what it needs right now. You are guaranteed to get an answer. It is only your path you have to trust."


Your body consciousness







A new trend is flooding our planet. The trend is called Samba - joyful connections. At its core it is about heart connections. What sounds so kitschy at first brings about a profound change in our society. We learned early on that relationships with people always involve a certain amount of calculation. If I am a well-behaved child, there is dessert when I am nice to my teacher, better grades, a little small talk with my boss, a promotion. Our relationships are often very much driven by reason. We can unlearn that now. It goes back to the heart. After all, what would a world with real heart relationships look like? What would it be like if we learned to connect authentically right from the start? If relationships were no longer based on the need for something, but rather on the sheer joy of being connected and having fun. What would happen to clients if we did not use manipulation, but made real connections? It feels like a world where we move from neediness to wholeness.

I have explored the true meaning of rich compared to the meaning of wealth. Rich comes from the old Dutch word rijk, which means powerful, and wealth comes from well-being. When we move away from the need to become rich and reconnect with ourselves and others, well-being and wholeness seems to be a natural outcome.

Heartfelt connections are so nurturing that we no longer crave consumption in a way we used to, which of course will shatter our realtionship torwards fast consumer goods and will be naturally replaced by sustainable goods with a strong connection to their makers.


Samba is a cheerful Latin dance with many hip movements. For me it represents the lower chakras of our body, the base - and the sacral chakra. Healthy lower chakras are important to feel connected to life and to be able to create the life you want and healthy relationships. These chakras long for healing through self-empowerment, compassion and kindness, which are some key factors for joyful relationships.

In this way the Samba trend marks a new way of living in our communities. During the second lockdown I see how many communities come together and help each other with unconventional solutions. For example, the " Fenster Auf" movement, where musicians play in the streets of their communities in front of windows to earn money during the lockdown. This brings a change from the old paradigms. The lone warrior is slowly dying out. We recognise that together we can achieve so much. Not only to survive during a pandemic, but also to create new, unseen solutions for our future.



You want to dive deeper into the essence of trends? You can book a Trend Energy Reading with me here.


Lots of love Tanja







This trend occurred before the virus even forced us to stay at home. It is about the yearning to retreat into the void - the silence and security of our homes where we can recharge our batteries. Where we are able to feel and listen to ourselves and reflect on our needs and wishes. It is a return to ourselves.

And now after the first lockdown people say: "I don't want to throw myself into the outside world just yet. I have begun to enjoy time, with myself, with my family.I have enjoyed calming down and resting", or "I have become much more selective about who and with what I want to spend my time with."


This much needed break made us aware of one thing.

We realised that the big and stressful world out there was very hard on our ourselves. We came from an autopilot-system where we didn´t take the time to connect to ourselves and the things and people around us.

As a consequence, many people are more and more interested in doing things from home, or at least in smaller vanues.


This will bring about a lot of changes in the coming years. The obvious ones are working from home and home-schooling, but I feel it will also change us in other areas such as fashion, food and entertainment.


New forms of home shopping and home catering will emerge,also home entertainment with small concerts and small talk events.


And instead of keeping social distance, we will connect with each other on an even deeper level than before. Because at last there is space and time to talk to the artist, the cook, the author, the designer and to discuss the products and creations with them.


This will pave the way for a new kind of community, because a society in which we connect with shopkeepers, artists and the people who produce our food is a society that is no longer on the consumer-autopilot, but part of a living society with many warm connections and conscious choices.


It has already started: There are the first private home shopping skype conferences happening, the first events where cooks come home, musicians booked for a small audience and small private discussion tables.


The great thing is that this will strengthen the communities and diversity of small businesses and gradually take us away from the cult of big musicians, designers, chefs, businesses. This trend creates small vibrant, happy and wealthy societies where everyone is validated.


If you want to know more about Trend, please book a session with me. You can find more information here.


If you want to know more about trends, please book a session with me. You can find more information here.

www.sunshinetrends.net/bookonline


Photo:Sebastian-Sørensen



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